(Re)BALANCE

Maintaining a healthy lifestyle – Getting it right

The three key factors that contribute to human health are what you eat (nutrition), how you look after your (body), and your attitude (mind). Feeling healthy every day depends on getting the right balance with these three elements.

What we need to aim is to correct the imbalances and distortions that arise in our food, in our body, and in our mind, and to awaken our latest inherent ability to become and stay healthy.

This process of regaining your equilibrium is the starting point for being healthy.

SUNSTAR KENKODOJO provides you with the support you need to maintain the right balance in your nutrition, body and mind so that you can feel healthier and more energetic every day.

NUTRITION・BODY・MIND

The real power of being healthy lies in bringing three elements together

Sunstar belives that it is important for SUNSTAR employees who are involved with the company’s heath-related business areas to be healthy and fit themselves.

To this end, SUNSTAR established the “SUNSTAR Shin-Shin KENKODOJO” for its employees as part of the company’s employee welfare provision. To help employees achieve real health, the SUNSTAR Shin-Shin KENKODOJO provides nutitious brown rice based meals, meditation practice, all-body exercise, bath alternating cold and hot water, etc., with the aim of transforming employees’ living habits.

By providing comprehensive care that encompasses nutrition, body and mind, the SUNSTAR Shin-Shin KENKODOJO enhances the body’s own natural healing power : the results achieved have been quite impressive.

BALANCE OF NUTRITION

The wide-ranging helth benefits from consuming Brown Rice and Green Juice

The food at the SUNSTAR Shin-Shin KENKODOJO is based on Brown Rice and Green Juice, with no animal products (such as meat, diary products, etc.) whatsoever.

By paying attention to every detail-including the choice of healthier Brown Rice rather than polished white rice, and using Green Juice made by grinding rather than squeezing – we are able to ensure that people attending the SUNSTAR Shin-Shin KENKODOJO get a really nutritious diet with plenty of dietary fiber, vitamins and minerals.

Besides demonstrating the benefits of Brown Rice based dishes and Green Juice in this practical way, SUNSTAR is also collaborating with universities to undertake scientific research on the health benefits of this diet.

BALANCE OF BODY

The benefits of “Japanese chiropractic” and aerobic exercise

The SUNSTAR Shin-Shin KENKODOJO makes extensive use of “Japanese chiropractic” (Kinsei stretching) and aerobic exercise (such as fast walking) as a means of monitoring and regulating one’s own physical health, including bodily movement and bad habits.

It is possible to intergrate easily these exercises in the daily life and continue practicing them after leaving SUNSTAR Shin-Shin KENKODOJO, in order to maintain equilibrium in own bodies by town efforts.

BALANCE OF MIND

The benefits of contrasts bath (alternating cold and hot water)

The SUNSTAR Shin-Shin KENKODOJO utilizes special baths to rebalance mind. Taking a series of baths, that alternate between cold water at 18°c and hot water at 42°c, helps to maintain balance in the autonomic nervous system.

Through a training program that covers not just bodily health but also mind health, the Shin-Shin KENKODOJO enables trainees to learn how to maintain their own physical and mental balance.