How would you like your broccoli to be done? Boiled, baked, streamed or stir-fried. The options are plenty. But which method of cooking ensures that your broccoli meal is not robbed of its goodness and rich nutrients?

The ‘laughing effect’ has been medically proven in recent years for the prevention of treatment for diseases. Does this sound a little like magic to you?

Anthocyanins are also said to help improve tired and blurred eyes. In this modern age where eyes could get easily tired from using electronic devices such as computer and smartphone, the use of anthocyanins has become more popular among people in the field of ophthalmology

While helping to reduce hunger, healthy snacks can keep you from overeating at meal times. Furthermore, having a healthy snack between meals can also help to avoid major fluctuations in your blood sugar level. To know when to snack, let us first understand the mechanism between insulin and the blood sugar level after a meal.

Do you know that your blood vessels age too? As we age, our blood vessels will start to lose its elasticity which might lead to high blood pressure and cardiovascular diseases. However, the ageing of these blood vessels is greatly influenced by lifestyle choices such as diet, exercise and smoking habit. As diet greatly affects how your circulatory system develop, this article will discuss more on how to improve your daily life.

A study conducted in 2013 by George Washington University compared the effectiveness of walking 45 minutes once a day with walking 15 minutes after each meal (three times daily) on glycemic control. At the end of the study, it was concluded that both walking methods were equally effective in lowering blood sugar level after meals.

We are continuously engaged in pioneering research using the latest technologies — and have been for over 80 years.