A study conducted in 2013 by George Washington University compared the effectiveness of walking 45 minutes once a day with walking 15 minutes after each meal (three times daily) on glycemic control. At the end of the study, it was concluded that both walking methods were equally effective in lowering blood sugar level after meals.

The mechanism of the body is amazing; it is able to respond immediately to any sudden changes in the body through the appropriate chemical reactions. If the blood sugar level suddenly rises, a large amount of insulin is secreted from the pancreas to restore it to the normal value.

Vegetables have always been the natural way to keep you healthy, even back in ancient Greece, cabbage was widely used for medicinal purposes. The famous mathematician, Pythagoras, was very fond of this vegetable, and described it as “one that calms the mind and brings vitality”.

People tend to assume that women are more inclined to feel cold, yet research studies have indicated that it is not unusual for men to feel cold either. Even though it is common to feel cold, you should realize that this phenomenon might cause a more serious issue.

We are continuously engaged in pioneering research using the latest technologies — and have been for over 80 years.